Are you pregnant and looking for an amazing way to stay in shape throughout every stage of your pregnancy? Fit4Baby classes are taught by certified prenatal fitness experts and are appropriate for every fitness level and trimester of pregnancy.
Stroller Strides is not just a walk in the park! We offer a complete head to toe total body workout while your child comes along for the ride. In addition to a great workout, you can meet some amazing new moms and kids.
Body Back is a women’s only total body workout combining strength, cardio and core with HIIT (High Intensity Interval Training). Body Back is also a meal plan, food journal, before/after assessments and online coaching/support.
Have you dreamed about crossing the finish line, but don’t know where to start? Moms on the Run Flagstaff is a moms-only, stroller-friendly running group for runners of all ability.